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CrossFit Boone – CrossFit

Bench Press

3 to 4 sets of 12 reps.

Metcon (Time)

200m Run

10 Clusters (95/65)

10 Ab-Mat Sit-Ups

200m Run

10 Thrusters

10 Ab-Mat Sit-Ups

200m Run

10 Front Squats

10 Ab-Mat Sit-Ups

200m Run