Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

8 Minute EMOM

Every 30 seconds perform:

1 Power Clean

1 Front Squat

Metcon (Time)

10 Clean and Jerks (135/95)

20 Air Squats

30 Hand Release Push-Ups

40 Slam Balls (30/20)

50 Calories on Rower