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CrossFit Boone – CrossFit

Clean Grip Deadlift (8-8-8-8-8)

Clean grip deadlift for 5 sets of 8 reps. No mixed grip. We’re going to try and work on our grip strength so increase weight through each set.

Metcon (Time)

3 Rounds For Time:

800m Run

1 Rope Climb

10 DB Push Press