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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s choice

Snatch Complex (1-1-1-1-1)

1 Snatch

1 Overhead Squat

1 Hang Snatch

Increase weight through each set.

Metcon (AMRAP – Reps)

20 Minute AMRAP:

30 Double Unders (60 Singles)

12 Pull-Ups

10 Power Snatch (95/65)

8 Bar Facing Burpees

RX+: Chest-To-Bar & 115/75