CrossFit Boone – CrossFit
4 sets of 3 reps.
Should in the ballpark for 80% to 90% of your 1 rep max.
Stay at the same weight through each set.
Metcon (AMRAP – Reps)
4 Three Minute Rounds:
AMRAP Ground-To-Overhead w/ Bumper Plate (45/25)
2 Minute Rest
Score is # of Ground-To-Overhead reps.