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CrossFit Boone – CrossFit

Power Clean

Work to find a heavy two rep max! You may drop the bar and reset. This does not have to be touch and go. We’ll spend about 20ish minutes on this.

Metcon (AMRAP – Reps)

12 Minute AMRAP:

7 Pull-Ups

7 Front Squats (95/65)

7 Bar Over Burpees

RX+ = 115/85 & Chest to Bar