CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice
Power Clean and Jerk
Work up to a heavy triple on power clean and jerk.
Metcon (Time)
4 Rounds for Time:
20 Deadlifts (135/95)
10 Toes-To-Bar
30 Double-Unders (Sc: 60 Singles)
Directly into…
For Time:
50 Calorie Assault Bike