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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Power Clean and Jerk

Work up to a heavy triple on power clean and jerk.

Metcon (Time)

4 Rounds for Time:

20 Deadlifts (135/95)

10 Toes-To-Bar

30 Double-Unders (Sc: 60 Singles)

Directly into…

For Time:

50 Calorie Assault Bike