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CrossFit Boone – CrossFit

Push Press Technique

We’re going to be working on our push Press today! 5 minutes of technique work into an 8 Minute EMOM of 5 push press.

Metcon (Time)

3 Rounds for Time:

200m Run

2 Rounds of Dumbbell DT:

12 DB Deadlifts

9 DB Hang Cleans

6 DB Push Press