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CrossFit Boone – CrossFit

Overhead Squat (4-4-4-4)

Today we’ll be circling back to overhead squats and working on getting as low as possible in that squat!

Metcon (Time)

4 Rounds for Time:

15/10 Calorie Assault Bike

5 Bar Muscle Ups

30 Double Unders (60 Singles)

14 Dumbbell Snatch (50/35)

Scaling for bar muscle ups will be burpee pull-ups.