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CrossFit Boone – CrossFit

Split Jerk

We’re going to spend some time working on our split jerk with a barbell. No rep scheme or amount of reps to hit. We’ll just be working to get comfortable with this movement.

Metcon (AMRAP – Reps)

“The Chief”

Five 3 Minute AMRAPs

3 Power Cleans

6 Push-Ups

9 Air Squats

Rest 1 Minute Between AMRAPs.