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CrossFit Boone – CrossFit

Deadlift (10-10-10)

3 sets of 10 reps. Increase weight through each set. Take a few warm up sets before getting into the working weights.

Metcon (Time)

4 Rounds:

400m Run

8 Power Snatch (95/65)

12 Toes-to-Bar

8 Box Jump Overs