CrossFit Boone – CrossFit
Do five sets of max pull-ups. They can be strict or kipping. Coaches, please help with the athletes with the kipping motion if needed!
In between sets: 10 Goblet Squats with Kettlebell (24/16)
5 Rounds For Time:
20 Jumping Lunges
15 Hand Release Push-Ups
Jumping Lunges – Knee touches floor
HRPU: Chest and thighs touch floor, hands lifted up before contacting the floor for the push-up.