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CrossFit Boone – CrossFit

Snatch Balance

We’ve done this once before this year, to my knowledge but we’re going to start working on our snatches. This movements focuses on dropping under the bar. And standing back up. There isnt a prescribed weight or percentage because staying comfortable is still important.

Metcon (Time)


Power Snatch (95/65)

Bar Facing Burpees

50 Double Unders between each round.