CrossFit Boone – CrossFit
Warm-up (No Measure)
15 Minutes
Pull-Ups
Work on your Pull-Up Technique (both kipping and butterfly)
Metcon (Time)
10 Rounds for time
10 Pull-Ups
10 Weighted Ab Mat Situps (Slam Ball)
10 KBS (24/16)
10 Alternating Lunges
