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CrossFit Boone – CrossFit

Warm-up (No Measure)

15 Minutes

Pull-Ups

Work on your Pull-Up Technique (both kipping and butterfly)

Metcon (Time)

10 Rounds for time

10 Pull-Ups

10 Weighted Ab Mat Situps (Slam Ball)

10 KBS (24/16)

10 Alternating Lunges