Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Warm-up (No Measure)

15 Minutes


Work on your Pull-Up Technique (both kipping and butterfly)

Metcon (Time)

10 Rounds for time

10 Pull-Ups

10 Weighted Ab Mat Situps (Slam Ball)

10 KBS (24/16)

10 Alternating Lunges