CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice
Back Squat (4×6)
Work up to a moderate weight for 6 reps in 4 sets.
Front Raise (4×10)
Choose a lighter weight and perform 4 sets of 10 reps of front raise. We want to target the shoulders but not tire them out before the metcon.
Metcon (Time)
4 Rounds for Time:
27 Thrusters (45lbs/35lbs)
21 Ab-Mat Sit-Ups
15 Box Jump Overs (24″/20″)
9 Pull-Ups