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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s choice.

Back Squat (2-2-2-2-2)

Increasing intensity here.

5 sets of 2 reps.

Work to a heavy set of 2. Don’t start the 5 sets right away. Warm up to about 75% first, then start your working sets.

Metcon (AMRAP – Reps)


12 Minute AMRAP:

16 Deadlifts (135/95)

16 Box Jump Overs (24/20)

16 Toes-To-Bar


12 Minute AMRAP:

16 Deadlifts (95/65)

16 Box Step Overs (24/20)

16 Hang Knee Raises to 90°

Another open style of WOD for today. The 2020 CrossFit Games Open starts on October 10th! Make sure to register online!