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CrossFit Boone – CrossFit

Bench Press (8-8-8-8)

4 sets of 8 reps. Increase weight through each set.

Metcon (Time)

400m Run

30 Wallballs (20/14)

20 Power Cleans (135/95)

10 Pull-Ups

20 Power Cleans (135/95)

30 Wallballs (20/14)

400m Run

22 Minute Time Cap