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CrossFit Boone – CrossFit

Metcon (Time)

As a 2 person team:

“Zeus”

3 Rounds for Time:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls

30 Box Jumps (20″)

30 Push Press (75/55)

30 Calorie Row

30 Push Ups

10 Bodyweight Back Squats