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CrossFit Boone – CrossFit

Front Squats (10-10-10)

3 sets of 10 reps.

Take about 2-3 warm up sets before you start your working weight. Start your first set at about 65% of 1rm. Increase weight through each set if you feel comfortable enough to do so!

Metcon (Time)

3 Rounds:

1000m Row

21 Wallballs (20/14)