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CrossFit Boone – CrossFit

Dumbbell Strict Press and Dumbbell Row (4 x 10)

Switching it up today and using dumbbells instead of a barbell for strength!

We’ll superset strict press and row. 4 sets of 10 reps of each!

Metcon (AMRAP – Reps)

14 Minute AMRAP:

15 Air Squats

10 Push-Ups

5 Dips