fbpx

CrossFit Boone – CrossFit

10 Min. Clean Complex EMOM

1 Power Clean

1 Front Squat

1 Hang Power Clean

1 Front Squat

1 Shoulder to Overhead

All 5 movements count as 1 rep. Don’t drop the bar!

Metcon (AMRAP – Reps)

Four 3 Minute AMRAPs with a 2 minute rest between each AMRAP:

8 Hang Power Cleans

4 Bar Over Burpees