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CrossFit Boone – CrossFit

Snatch Balance + OHS

2 Snatch Balance

1 Overhead Squat

5 sets of this complex at your own pace.

Metcon (Time)

4 Rounds:

10 Alt. DB Split Snatch (50/35)

10 T2B (Sc: Hanging Knee Raises)

10 Box Jumps

12 minute cap.