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CrossFit Boone – CrossFit

Power Clean

Take about 20 minutes to work to a heavy set of 3 power cleans. They can be touch and go or you can drop and reset for every rep.

Metcon (Time)

CrossFit Games 20.1

15 Minute Time Cap

10 Rounds of:

8 Ground to Overhead (95/65)

10 Bar Facing Burpees

Ground to Overhead = Snatch OR Clean and Jerk

*You may alternate between snatch and clean and jerk. You do not need to solely stick to one movement*