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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Bench Press (6×3)

Work up to a heavy 3 reps in 6 sets.

Metcon (Time)

Happy CrossFit Open Day!

4 Rounds:

10 Power Cleans (95lbs/65lbs)

6 Shoulder to Overhead (95lbs/65lbs)

10 Burpees over Bar

Rest 2 Minutes

3 Rounds:

500m Row

15 Air Squats