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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Back Squat ((5 x 5))

Work up to a moderate set of 5 reps and then start your working weight there for the next 4 sets. Increase in weight through the sets if you feel comfortable doing so.

Metcon (AMRAP – Reps)

16 Minute AMRAP:

10 Dumbbell Thrusters (50/35)

10 Toes-to-Bar

30 Double-Unders (60 Singles)

For scoring purposes, people doing single unders will divide their amount of single under reps by 2 and if they are on an odd number they will round up to the next even number and then divide by 2.