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CrossFit Boone – CrossFit

Deadlift (4×10)

Find a moderate weight and complete 4 sets of 10 reps.

~ 60-65% of 1RM

Metcon (AMRAP – Reps)

3 Rounds of 3 Minute AMRAPs – 2 Minute Rest Between Each Round

3 Minute AMRAP:

8 Pull-Ups

6 Power Cleans (95/65)

2 Minute Rest

3 Minute AMRAP:

8 Pull-Ups

4 Power Cleans (115/75)

2 Minute Rest

3 Minute AMRAP:

8 Pull-Ups

2 Power Cleans (135/95)

*Weight MUST increase through each round*