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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Hang Snatch (5×2)

Squat snatch or power snatch, you choose. Increase weight through each set.

Metcon (AMRAP – Reps)

CrossFit Games Open 20.2

RX’d:

20 Minute AMRAP

4 Dumbbell Thrusters (50/35)

6 Toes-To-Bar

24 Double Unders

Scaled:

4 Dumbbell Thrusters (35/20)

6 Hanging Knee Raises

24 Single Unders