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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Clean Complex (8×1)

Power Clean

Shoulder to Overhead

Front Squat

Hang Clean (Squat or Power)

Metcon (Time)

4 Rounds:

350/300m Row

8 Front Rack Reverse Lunges (75/55)

12 Kettlebell Swings (24/16)

14 Minute Time Cap