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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Front Squats (5×5)

Start at about 70% of 1RM and work your way up in weight.

Metcon (AMRAP – Reps)

In 12 minutes complete…

3 Rounds:

10 Clean and Jerk (135/95)

6 Bar Facing Burpees

In remaining time:

AMRAP Wallballs (20/14)

Scoring will be your reps of wallballs.