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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

14 Minute EMOM

Odd Minute: 10 Slam Balls (30/20)

Even Minute: 5 Push Press (Choose your weight)

Metcon (Time)

4 Rounds:

8 Power Snatch (75/55)

14 Box Jumps (24/20)

20 Ab-Mat Sit-Ups