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CrossFit Boone – CrossFit

Overhead Squat (5×6-8)

We’ll be working on overhead squats. Can begin with a snatch balance into the first rep.

Metcon (Time)

Cash-In: 20 Calorie Assault Bike

Then…

10-9-8-7-6-5-4-3-2-1

Power Snatch

1-2-3-4-5-6-7-8-9-10

Burpees Over Bar

20 minute cap