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CrossFit Boone – CrossFit

10 Minute Snatch EMOM (10 x 2)

Every minute on the minute for 10 minutes complete 2 squat or power snatches at a moderate to heavy weight.

Metcon (AMRAP – Reps)

15 Minute AMRAP:

4 Pistol Squats

6 Pull-Ups

8 Kettlebell Swings (24/16)

10 Hand Release Push-Ups