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CrossFit Boone – CrossFit

Shoulder to Overhead

Find a 5 rep max for the day in 16 minutes.

Can choose from:

Push Press

Push Jerk

Split Jerk

Or a combination of the three.

Metcon (Time)

4 Rounds For Time:

14 Thrusters (95/65)

12 Pull-Ups

26 Calorie Row