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CrossFit Boone – CrossFit

Bench Press/Bent Over Row Supersets (4×10)

Work in groups of 2-3 on a super set of bench press and bent over row.

Metcon (AMRAP – Reps)

12 Minute AMRAP:

21 Calorie Row

15 Front Squats (75/55)*

9 Pull-Ups

*Taken from ground*