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CrossFit Boone – CrossFit

Warm-up (No Measure)

Snatch Technique

1RM Snatch

Take about 20 minutes to find your 1 rep max snatch.

Metcon (AMRAP – Reps)

10 Minute AMRAP:

4 Handstand Push-Ups

20 Air Squats

10 Dumbbell Snatch (50/35)