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CrossFit Boone – CrossFit

Dead Stop Deadlift (5×3)

Deadlift as you would normally but instead of touch-and-go, you’ll let the barbell come to a dead stop on the ground before performing the next rep.

Metcon (Time)

5 Rounds:

15 Slam Balls (30/20)

12 Calorie Assault Bike or Ski Erg

20 Single Unders