CrossFit Boone – CrossFit

Warm-up (No Measure)

15 Minutes

Push Jerk

5, 4, 3, 2, 1

Metcon (AMRAP – Rounds and Reps)

AMRAP (Rounds and Reps)

5 Minute AMRAP

10 DB Snatch (45/25)

10 Air Squats

Rest 3 minutes

5 Minute AMRAP

10 DB Push Press (45/25)

10 Pull Ups

Rest 3 minutes

5 Minute AMRAP

10 DB Step Ups

10 GHDs or Slam Ball Sit Ups (30/20)