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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Back Squat (3×10)

Increase weight through each set

Metcon (Time)

CrossFit Games Open 20.5

Partitioned any way you choose.

20 Minute Time Cap.

Rx:

40 Ring Muscle Ups

80 Calorie Row

120 Wallballs (20/14)

Scaled:

40 Chin Over Bar Pull-Ups

80 Calorie Row

120 Wallballs (14/10)

Masters (55+):

40 Chest-to-Bar Pull-Ups

80 Calorie Row

120 Wallballs (20 to 9ft/10 to 9ft)