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CrossFit Boone – CrossFit

DB Shoulder Press (4×10)

We’ll do a warm up set or two and then go into a working weight at the same weight throughout all 4 sets.

Metcon (Time)

3 Rounds For Time:

12 Thrusters (95/65)

24 Box Jumps (24/20)

12 Toes-to-Bar

16 Minute Time Cap