CrossFit Boone – CrossFit
Clean Complex EMOM
10 Minute EMOM
Power Clean
Push Jerk
Hang Power Clean
Split Jerk
Metcon (Time)
Cash-In: 100 Double Unders
5 Rounds:
16 Slam Balls (30/20)
14 Ab-Mat Sit-Ups
Cash-Out: 1000m Row
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wellness@apprhs.org
