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CrossFit Boone – CrossFit

Clean Complex EMOM

10 Minute EMOM

Power Clean

Push Jerk

Hang Power Clean

Split Jerk

Metcon (Time)

Cash-In: 100 Double Unders

5 Rounds:

16 Slam Balls (30/20)

14 Ab-Mat Sit-Ups

Cash-Out: 1000m Row