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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Overhead Squat (4×8)

Really focus on hitting depth and proper technique here. This will translate to your heavy snatches! Take adequate rest between each set.

Metcon (Time)

21-15-9-15-21

Double DB Hang Squat Clean (35/25)

Pull-Ups