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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Back Squats (5RM)

We’ll be finding a 5 rep max for the day. We’re not looking for a PR but just as heavy as we feel we can go today.

Metcon (AMRAP – Reps)

16 Minute AMRAP:

7 Box Jumps

7 Toes-to-Bar

7 Kettlebell Goblet Squats (24/16)