CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice.
Please warm up the athletes as you see fit for all the movements within this WOD.
Warm-up (No Measure)
Coach’s Choice.
Please warm up the athletes as you see fit for all the movements within this WOD.
No Strength
Metcon (Time)
“Thanksgiving Day Platter”
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (24/16)
Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls (20/14)
30 Sit-Ups
Then:
50 Burpees
45 Minute Time Cap