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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Please warm up the athletes as you see fit for all the movements within this WOD.

Warm-up (No Measure)

Coach’s Choice.

Please warm up the athletes as you see fit for all the movements within this WOD.

No Strength

Metcon (Time)

“Thanksgiving Day Platter”

For Time

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

8 Handstand Push-Ups

15 Kettlebell Swings (24/16)

Then, 3 Rounds of:

15 Box Jumps (24/20 in)

15 Knees-to-Elbows

Then, 2 rounds of:

20 Wall-Balls (20/14)

30 Sit-Ups

Then:

50 Burpees

45 Minute Time Cap