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CrossFit Boone – CrossFit

Split Jerk and Strict Pull-Ups (5×2)

Today we will be superset split jerk and strict pull-ups. There will be 5 sets of 2 reps. Increase in weight throughout each of split jerk sets and between each set complete a 6-10 strict pull-ups or as strict as possible (i.e. with the lightest resistance band).

Metcon (Time)

“Annie”

50-40-30-20-10

Double Unders

Ab-Mat Sit-Ups

Sc= 2 single unders : 1 double under.