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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Bench Press (5×5)

Single Arm DB Row (5×10)

Metcon (AMRAP – Reps)

16 Minute AMRAP:

500m Row

10 Slam Balls (30lbs/20lbs)

10 Box Step Ups (20″ for all)

10 Kettlebell Swings (24kg/16kg)