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CrossFit Boone – CrossFit

Power Snatch (4×2)

Increase the weight through each of the four sets.

Metcon (AMRAP – Reps)

4 Rounds:

3 minutes of work, 2 minute of rest.

3 Min. AMRAP

12 Wallballs (20/14)

10 Jumping Lunge

8 Alt. Single DB Snatch (50/35)