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CrossFit Boone – CrossFit

Giant Set (4×10)

Today we will be doing a “Giant Set” of bench press, DB Bicep Curls, and Bent Over Row. Partner up if you’d like!

We’ll be doing 4 sets of 10 reps of each movement. Time to impress our family members with how swole we’ve gotten this year!

Metcon (Time)

2 Rounds for Time:

200m Row

10 Toes-to-Bar

200m Row

20 Push-Ups

200m Row

30 Air Squats

14 Minute Time Cap