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CrossFit Boone – CrossFit

Snatch Complex EMOM (8×1)

8 Minute EMOM Snatch Complex of:


Overhead Squat

Hang Snatch

Metcon (Time)

100 Ab-Mat Sit-Ups

75 Wall-Balls (20/14)

50 Deadlifts (75/55)

25 Snatches

*This is meant to be a light barbell. Do not switch weight from deadlift to snatch.*