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CrossFit Boone – CrossFit

10 Minute EMOM

Every minute on the minute complete:

4 Deadlifts

3 Hang Power Cleans

2 Shoulder-to Overheads

Suggested weights are:




Metcon (Calories)

In a 14 minute running clock.

4 Rounds:

6 Dumbbell Cleans (50/35)

8 Burpees

10 Slam Balls

Directly into…

Max Calorie Row or Ski Erg in remaining time.

Score is Calories.

*One dumbbell head will touch the floor every rep on the DB Cleans*