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CrossFit Boone – CrossFit

Deadlift and Dead Hangs (4×10)

Perform 4 sets of 10 reps on deadlift and complete a max effort dead hang from the pull-up bar between each set.

Metcon (AMRAP – Reps)

14 Minute AMRAP:

6 Toes-To-Bar

8 Barbell Front Squats (95/65)

14 Plate G2OH (45/25)

16 Calorie Row