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CrossFit Boone – CrossFit

Bench Press (4×12)

4 sets of 12 reps. Try to find a moderate weight. Increase weight through each set of possible.

Metcon (AMRAP – Reps)

Four 3 Minute AMRAPs:

8 Pull-Ups

3 Handstand Push-Ups

24 Air Squats

2 Minutes of Rest Between Each AMRAP.